Olive Oil Health Benefits: Going Beyond Extra Virgin Olive Oil

When people talk about olive oil and health, most are thinking of extra virgin olive oil (EVOO). And rightly so—it’s a staple of the Mediterranean diet and backed by decades of research. But what if we told you there’s an even more potent version of EVOO that’s only just starting to get the attention it deserves?

Enter high phenolic olive oil—a type of olive oil with especially high concentrations of natural antioxidants called polyphenols. While all olive oils can be good for you, high phenolic olive oils may offer a whole new level of wellness benefits.

Let’s break down what makes this oil special—and why it might be worth a spot in your daily routine.

What Are Phenols, and Why Do They Matter?

Phenols (or polyphenols) are natural compounds found in olives that act as powerful antioxidants. These include names like oleocanthal, oleacein, tyrosol, and hydroxytyrosol—each with its own set of properties that support health.

The higher the phenolic content, the more concentrated these compounds are in the oil. This is where high phenolic olive oil really stands out—it’s not just food, it’s functional.

Potential Health Benefits of High Phenolic Olive Oil

1. Supports Heart Health

Studies suggest that olive oils rich in phenols can help protect against oxidative stress and inflammation, both of which are linked to cardiovascular disease. Some research even shows that these oils can help keep arteries more flexible and reduce harmful LDL oxidation.

2. Natural Anti-Inflammatory Effects

Ever notice that slight peppery kick at the back of your throat when tasting high-quality olive oil? That’s oleocanthal at work—a compound that behaves in the body similarly to ibuprofen. It’s been shown to offer natural anti-inflammatory effects, which may help with general inflammation, joint discomfort, and more.

3. Brain and Cognitive Support

Preliminary research suggests that the phenolic compounds in high phenolic olive oil may help protect brain cells from oxidative damage and support long-term cognitive health. Some studies have observed improved memory and mental clarity in those who regularly consume it.

4. Gut Health & Digestion

There’s growing interest in how high phenolic olive oil affects the gut microbiome—the ecosystem of bacteria that plays a major role in immunity, digestion, and even mood. Certain phenols in olive oil may help nourish beneficial gut bacteria while reducing inflammation in the digestive tract.

5. Blood Sugar Balance

Some early studies have shown that phenol-rich olive oil may help regulate blood sugar levels and improve insulin sensitivity, both of which are crucial for managing or preventing type 2 diabetes.

What Makes High Phenolic Olive Oil Different?

Not all EVOOs are created equal. While most extra virgin olive oils contain some phenolic compounds, high phenolic olive oils are specifically harvested and processed to preserve much higher levels.

Here’s what sets them apart:

Early harvest: Olives are picked when they’re still green, which boosts phenol content.
Cold-pressed: Extracted with care to preserve nutrients.
Lab-tested: Often verified for phenolic content, with some producers labeling the exact amounts.
Taste profile: Expect a bolder, slightly bitter, peppery flavor—often a good sign of potency.

In the EU, olive oils with at least 250 mg/kg of polyphenols are allowed to carry a health claim related to oxidative stress protection. We however, are committed to ONLY offering oil that tests above 1000 mg/kg. Our 2024 harvest for example has tested at 1474 mg/kg.

How to Use High Phenolic Olive Oil

A little goes a long way. Just 1 to 2 tablespoons a day is enough to start experiencing benefits. Use it raw—drizzled over salads, veggies, or even taken by the spoon. Avoid cooking at high heat, which can degrade the phenols.

Final Thoughts

High phenolic olive oil is more than just a tasty pantry staple—it’s a small, simple way to upgrade your health habits using something people have been enjoying for thousands of years. While regular EVOO is already great, seeking out high phenolic versions can offer even more potent benefits thanks to their antioxidant and anti-inflammatory potential.

If you're interested in natural wellness, better brain and heart health, or just want to eat in a way that supports your long-term well-being, this is an easy switch that could make a big difference.

Note: As with any wellness product, it's always a good idea to consult with a healthcare professional if you're making significant changes to your diet or looking for personalized advice.